“I wasn’t sure what to expect going into the group session but Tamra took the time beforehand to make sure I was comfortable and helped me narrow in on a focus for me to begin with. The room was calm and inviting and all the participants were calm and respectful. Tamra guided us through multiple sessions always with assurance of no one being rushed or slowed down. The breaks were well timed and well appreciated. My arch from day one to end of day two was noticeable. In some ways I felt significant “light bulbs” or “breakthroughs”, and in others I just felt a calm steady awareness of new or continued things. I felt well led, well guided, and well cared for. The instruction to rest, take care, and allow recovery was deeply appreciated. I would suggest it to anyone. While it is intense, with Tamra’s guide and care, it is a manageable movement to make in one’s journey.”!”